Meditation: Key to
Inner Happiness
Home Study Course

Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It brings balance, rest, and a growing inner peace. The benefits to body and mind are well established by medical research. Meditation helps us awaken our inner, spiritual nature.  

"Peace is an early meditative experience. Peace, like a
weightless waterfall, cleanses the mind of all anxiety and care, bestowing heavenly relief."
                                            —Paramhansa Yogananda

This course will help you:
    •    Reduce tension and stress at will.
    •    Feel happier, more relaxed, and at peace with          yourself.
    •    Improve your health, mental clarity, and vitality.
    •    Develop a more intuitive, heart-centered way of life.
    •    Discover and explore your inner creativity & spiritual          nature.    

Learn the 2 most valuable techniques you need for peace, calmness and harnessing your energy:

Paramhansa Yogananda's Hong Sau meditation technique and his unique Energization Exercises.  

Course includes:

- Home Study booklet with principles and techniques
     on how to meditate. Learn Paramhansa Yogananda's      Hong Sau technique

- CD with guided meditations

- Full instructions on how to do Energization Exercises
     developed by Paramhansa Yogananda

- DVD illustrating & guiding you through the
  Energization Exercises

- Companion Work Book

- Certificate of Completion

- Full Personal Support

The Benefits of Meditation

"I have searched for a method of meditation
for a long time and am happy to say that I
finally found one. This meditaiton course not
only taught me a proven and practical
technique for how to meditate regularly, but
it also explained, in a most clear and concise
way, why it works so effectively. This is due
to the unparalleled widsom of Paramhansa Yogananda."
-Heidi M., Los Angeles, CA