Achieving Inner Peace & Tranquility
Home Study Course

Take charge of your life and find peace and happiness
within.

"The course was really a heart opener.
It gave me real concrete life tools to change
and improve my relationships and actions."
                —Lorna K, Sacramento, CA

Move Beyond Self Defeating Emotions to Calm Feeling.
Yogic Techniques that Work

Conquer 26 Emotions: find out the underlying causes of these emotions, the solutions and yoga techniques to transform them into peace and calmness.

Happiness—we all want it. Is riding the roller coaster of emotional ups followed by slumps taking you closer to happiness? Would you rather be calm, centered and enjoy life to the maximum without being thrown around by it? This course will show you how to become – and stay – happy and content within, no matter what happens to you. Learn about your emotions and take yourself to a higher place within.

What exactly is an emotion and why do we have them? Is it possible to stay "even-minded and cheerful" all the time? Are peace and calmness boring?

Yoga means “union.” It’s purpose is to bring body, mind and soul into harmony.  This home study course is filled with techniques and experiential exercises to help you get calm, and stay calm, in every situation. Find calmness and happiness in all that you do in life. 

Achieving Inner Peace & Tranquility
is especially designed to help you understand:

    •       What emotions are.
    •       Why we have emotions.
    •       The underlying causes behind your emotions.
    •       How to deal with them in constructive ways.

This course is filled with experiential exercises that will help you apply what you learn.

"This handbook is worth 10 times the class and the class was Super!"      
                                    —E. A., Davis, CA                     Participant in live, two day seminar

"My whole relationship with my husband has changed. And the only thing that has changed is me. As a result of me changing he has changed."                   —C.W., CA

"I was kind and compassionate and giving before. But at times I would get angry and resentful because I would have expectations for all the nice things I was doing. I’m sure I would outwardly project that. You cleared up
that entire issue for me."     —L.B., CA  

"I can now step back and see how that entire
situation would have eventually destroyed me emotionally. This course has helped me tremendously in all areas of my life. "—C.G, CA

"What I like about this course is that it's so extremely "useful" and practical. It's shown me how I can become, and stay, calm and happy. I'm very grateful."       —J.F., CA

"I know that all I have learned will encourage my growth as well as strengthen my relationships with my family, friends, and everyone I meet along the way.”
                       —C.G., Santa Monica, CA

“Thank you for this invaluable course and the invaluable wisdom you shared. It has literally saved my life. I now have a point of reference that I can aim for. I am forever grateful.”
                       —Carol W., Elk Grove, CA

"Blessings and joyful gratitude for your wonderful course - the material as well as your caring support. What you give at Expanding Arts is an important service for many people."
                       —Elayne A., California

"I recommend this course for anyone seeking deeper understanding of their nature, behavior and to develop happy relationships—both with yourself and with others."        
                      —L.K., Sacramento, CA

"These two days were a tune-up and oil change for my heart."
                       —L.K., Sacramento, CA
                    Participant in live, two day seminar

Mantradevi has taught hundreds of people how to access their own inner happiness through yoga, emotional healing, creativity and meditation. This home-study course draws from her years of experience in teaching and counseling. The principles and techniques are based on the teachings of Paramhansa Yogananda and expanded on by his direct disciple, Swami Kriyananda. The very best of  these, as applied to this subject, have been distilled into a form that will help you achieve your goal of inner peace and tranquility.